This has to be the easiest way to get the five daily servings of vegetables and fruits - smoothies! You can basically throw in any fruits or vegetables that your heart desires but of course fruits with a high water content and green vegetables are recommended for better results. In the photo above, I used the following:
125 ml yogurt drink
250 ml low fat & high calcium milk
A handful of spinach
A handful of cereal & nuts
1 scoop of protein powder
The ingredients produce 900 ml of smoothies so that will last me one whole day at work. It only takes about ten minutes to make it so it's perfect for a
lazy busy working adult like yours truly.